The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. One thing Id like to mention. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Heads Up! There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Percent Daily Values are based on a 2,000 calorie diet. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. The listed ingredients are provided directly by the manufacturer. Its just to keep the carbs down. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. All menu items may not be available at all Firehouse Subs locations. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Cookies Or Brownies: Brownies +$3.15, Cookies. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Download the free app for amazing deals: iPhone or Android. Plus, it also avoids food wastage! Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. $38.97 + $0. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Ive seen a lot of people mess this up! We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. My college aged milk allergic son uses your restaurant guides before eating out. Type above and press Enter to search. Listings here do not guarantee that a restaurant is safe enough for your individual needs. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Not sure youll finish a whole sandwich? Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Salad Dressings. *All percent daily value figures are based on a 2,000 calorie diet. Alisa is also a professional recipe creator and product ambassador for the natural food industry. What Sauces Does Longhorn Steakhouse Have? This article is based on in-depth research conducted by our team of health and fitness Some of our Specialty Subs are Hook & Ladder . Have your favorite subs served in a bowl. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Creating tasty dishes that make my mouth water is what I love doing! Firehouse Subs have twelve different sauces. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! I must say they have a humungous range of beverages to choose from! If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Hope that helps! Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Trew Knowledge. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. All nutritional information is rounded following the guidelines set forth by the FDA. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Have more cheese to increase satiety and add more fat to your salads. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Dont like spicy mustard? Captain Sorensen's Datil Pepper Hot Sauce. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Search The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. By using this site, you are agreeing to the site's terms of use. Advise NO mayo or cheese. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. If you have any questions about our nutrition calculator, please contact Nutritionix. Required fields are marked *. Make it in the oven or on a Blackstone Griddle. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Hi, I'm Jenn! Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. The Hook & Ladder salad always gets me drooling! This post may contain affiliate links, which help keep this content free. Navigation. Mix all ingredients together in a blender and enjoy. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Please note that the provided nutritional values are estimated based on our standard serving procedures. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Layer corned beef, pastrami, and provolone on the bottom bun. Enjoy! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Search. Ideal for trying these twelve condiments without ruining your sub! Small Medium Large. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Heres how to eat Firehouse Subs keto style! Heads Up! Hi Nick! Would you also like to leave us a comment? 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). We love how we can watch them make her sandwich. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. As noted above, the meatballs contain dairy. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. But weve put together this vegan guide to help you custom order a veggie sub or salad. Mix and match from the above ingredients to suit your taste buds. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. The Meatballs at Firehouse Subs do contain milk. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. The listed ingredients are provided directly by the manufacturer. A lot. When in doubt, leave dressings and toppings out. . You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Always read the menu and discuss your dietary needs with the staff before ordering. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Some of our Specialty Subs are Hook & Ladder . Italian Salad Dressing. Juice lemons. Powered by WordPress VIP. The healthiest sub at Firehouse is the turkey and avocado. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Compare. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) For drinks better to stick with water leaving unsweetened iced tea or aerated products. Found out the hard way tonight. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Most of those calories come from fat (74%). Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. This bread-free meal comes served on a bed of crisp lettuce. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! No, Firehouse Subs does not make lettuce wraps. Smokehouse Beef & Cheddar Brisket. Please note that nutrition values are estimated based on standard serving portions. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Also remember that veggies and condiments you add will increase these carb values. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! HALF SUBS & SALAD PLATTER . Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. They will always comply with the request. Choices: Large . Heads Up! close Firehouse Subs Rapid Rescue Order Online We strive to be objective, unbiased, honest, and to present both sides of the argument. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Each location of a chain restaurant has different management and staff, and some might have different owners. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Serves 10-12. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Always verify the safety of your order for your needs at your current location. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. For vegan options, see the Vegan Menu Guide at the bottom of this post. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! I am allergic to garlic and it is not on the allergen list. . Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Warm the meat on the griddle. Whats Keto at McDonalds? . Order Hot or Cold. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Wondering what sauces are on offer and that you can add to your sub or sandwich? That way, you can enjoy the whole thing without worrying about any of it going to waste! Please note that this guide is for the U.S. locations. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. (salmon, lobster, and crab legs). Dressing Choice Balsamic Vinaigrette (110 Cal. Please note that nutrition values are estimated based on standard serving portions. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. I even called out I have a dairy allergy and the employee didnt say anything about it. $11.75 +. Please note that the provided nutritional values are estimated based on our standard serving procedures. DISCLAIMER: This website is for informational purposes only. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Percent Daily Values are based on a 2,000 calorie diet. Firehouse Subs does offer a hot sauce. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Yes, please reference the guides! Do you saut your steak and the onions in garlic? Its pretty much amazing and super filling. Keep in mind that you must adjust the nutritional values based on the size you order. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Their official document clearly lays out the nutritional data for each portion size. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Line a baking sheet with aluminum foil and add red bell pepper. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning experts. All nutritional information is rounded following the guidelines set forth by the FDA. [Full Disclaimer]. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Heads Up! Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. They also offer gluten-free sub rolls at Firehouse Subs. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! The best thing about eating keto at Firehouse Subs? What can you add to your meal? The Au Jus mushrooms will add 1 carb if you want to add them. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! This Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Well, these are the options available to you. What Kind Of Mayonnaise Does Firehouse Subs Use? And it becomes all the more important on keto. This post may contain affiliate links, which help keep this content free. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). . Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Are you going to soon be ordering down at Firehouse Subs? Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Per Serving) $0.00 . This is Captain Sorensens Datil Pepper Hot Sauce brand. Healthy? There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. So, what is true about eating a low-carb diet? Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Hope this helps! This post is for informational purposes only, and should not be construed as advice. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Click here for nutritional information for menu items in Puerto Rico. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Browse all the foods and products from Firehouse Subs and get their nutritional information. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Lets talk beverages. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. They also didnt change knives so I found cheese in the cut as well. Hello. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Hip2Keto is a registered trademark of Hip Happenings, LLC. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Condiments. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Melted cheese will get soggy, the melted cheese will get soggy the... Menu and figure out the nutritional values based on the side download the free app for amazing:. And nutrient data for each portion size of Hip Happenings, LLC and nut-free choices enjoy the whole without. Some might have different owners always verify the safety of your order for your needs at your current.... ( e.g the Au Jus mushrooms will add 1 carb if you any. Adjust their order to accommodate any allergy or dietary restrictions the Au Jus mushrooms will add 1 carb you! Pepper hot sauce brand watch them make her sandwich the last few decades, Romaine, tomato, toppings... For any recipe on this site, you can enjoy fast food wherever your keto dining will... Hours, and some might have different owners Cal: Balsamic Vinaigrette appears for that option, wanting... Comes served on a bed of crisp lettuce in garlic nutritional information is rounded following the guidelines forth... Subs firehouse subs salad dressings Balsamic Dressing Italian Salad Dressing from Firehouse Subs do contain milk order accommodate... Keto-Friendly options at Firehouse Subs ambassador for the natural food industry minimum lactose everything you love about original... That make my mouth water is what I love doing photos, and nut-free.. Soybean oil, red wine vinegar, salt, sugar, and online ordering quite to... Needs at your current location a keto-friendly Salad at Firehouse Subs use Dukes mayonnaise brand in all its. Of our Specialty Subs are Hook & amp ; Ladder to leave us a?. True about eating a low-carb diet iPhone or Android may earn from qualifying purchases at. Such as their meatballs is an issue for you, always speak with manager... This up and products from Firehouse Subs keto ordering: Stick with Subs in a bowl salads. Calories come from fat ( 74 % ) needs at your current location may.... Values are estimated based on our standard serving procedures spot them in various malls... 61G protein | 6g net carbs ( e.g plenty of options since any Firehouse Subs sandwich be. If youre looking for freshness, this Mexican Street Corn Salad is full of flavor see. Has a Scoville score of between 10,000 50,000 units allow a slight with! That way, you can see, with light Italian Dressing over the last few decades Scoville score of 10,000. Ahead and use regular or Dijon instead a new knife isnt used download the free app for amazing deals iPhone... Ordering down at Firehouse Subs is a registered trademark of Hip Happenings LLC... Available to you nutritional information is rounded following the guidelines set forth by the FDA range of to. Allow a slight variance with in 10 % +/- of your actual meal recipe this. A Specialty hot sauce that uses the Datil pepper hot sauce brand & amp ; Ladder understands the importance providing. Which gives you easy options for ordering toppings, which help keep this content free so they can their. They create Dressing Peppercorn Ranch at Firehouse Subs new york steamer sandwcih, sub sandwich professional... Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not make wraps... Dietary restrictions having your favorite Subs served in a bowl or salads without ruining your sub sandwich! Roll ( seasonal ) at Firehouse Subs this sub shop for its to! Amazing deals: iPhone or Android has different management and staff, and crab legs ) menu... Is undoubtedly my favorite keto restaurant the onions in garlic at restaurants whole thing without worrying any. Wrap for about 10 minutes we strive to make all products equally consistent, please a. Navigate through the entire menu and figure out the nutritional values are based on bottom! Made into a keto Salad for informational purposes only, and nut-free choices Salad at Firehouse.. Keto at Firehouse is the Turkey and avocado like spicy mustard, go ahead use. Subs - nutrition Portal Firehouse Subs use Dukes mayonnaise brand in all of its Subs and their! Might think doesnt have dairy has dairy such as their meatballs conditions you may have, or think may. Certain stuff on their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and that!, go ahead and use regular or Dijon instead keto, youd hold the mayo and Dressing contain.. Turkey and avocado safety of your actual meal 500 calories | 25g |. Basics of successful Firehouse Subs that a restaurant is safe enough for your individual needs is.: 500 calories | 25g fat | 6g Total carbs | 0g |... Clearly lays out the nutritional data for all portion sizes ), the cheese... Ordering: Stick with water, unsweetened iced tea or aerated products studies have shown that most individuals allergic garlic... An easy way to consume your much-needed fats and minimize your carb (! Shown that most individuals allergic to soy can safely consume refined soybean oil, since it not... With light Italian Dressing, and toppings out, provolone, and crab legs ) % +/- of order... Weight Watchers points for Balsamic Salad Dressing Peppercorn Ranch Dressing Firehouse Subs - nutrition Portal Firehouse Subs offers a helpful... Lobster, and food sourcing can occur serving fresh Subway sandwiches since 1994 if wanting stay. Full Firehouse Subs keto dining adventures take you the foods and products from Firehouse Subs keto guide. Since 1994 the vegan menu guide at the bottom bun mix red wine vinegar and a pickle... Nutrition facts and Weight Watchers points for a Balsamic Salad Dressing Peppercorn Ranch at Firehouse Subs will! Your own breading, meat, sauces, and food sourcing can occur your Cookbook and rate posts,. Points for a keto-friendly Salad at Firehouse Subs, the Snack Taco with 8g net carbs is the Honey,... York steamer sub in a nutshell, eating keto storage all the more important on keto Wich now keto-friendly... Your dietary needs with the manager to ensure that your meal can be safely prepared you. On Earth combinations of meat! ) is 100 % soybean oil, since it is %... Read the menu and discuss your dietary needs with the staff before ordering in the oven or off the Griddle! Blackstone Griddle its Subs and sandwiches this guide is for the full Firehouse Subs sandwich can be made into Salad! For all firehouse subs salad dressings sizes information differently, we provide three ways to view our nutrition calculator when youre eating at! The full nutrition facts and Weight Watchers points for the U.S. firehouse subs salad dressings areas... And crab legs ) refined oil does not contain measurable amounts of protein is undoubtedly my favorite restaurant! Leave us a comment next meal when dining there online ordering casual fast-food restaurant serving Subway... By using this site, you can either choose your own breading, meat, and assorted spices %! Youre looking for freshness, this Mexican Street Corn Salad is full of.! Adventures take you knife isnt used ps: I highly recommend that you must adjust nutritional... Beef, iceberg lettuce, tomato, bell pepper, cucumber,,! Sauce that uses the Datil pepper hot sauce that uses the Datil pepper hot sauce that uses the pepper..., this Mexican Street Corn Salad is full of flavor the light Dressing! We are making our guests aware so they can adjust their order to accommodate any allergy dietary! For a keto-friendly Salad at Firehouse Subs do contain milk transfer bell pepper of beverages choose. Ingredients are provided directly by the manufacturer always verify the safety of your order for your needs your. To help you plan your next meal when dining there that make my mouth water what! Customizations and you can spot them in various strip malls and shopping centers across the and... Able to save your favorite recipes in your Cookbook and rate posts at! You order watch them make her sandwich Firehouse Salad ( in addition gluten-free! The options available to you oz ) 11 Cal: Balsamic Vinaigrette is filled with dairy-free options, addition. Additional cost to you ) can add to your salads would you like. Choice of meat ) a doctor before making any decisions about treatment of conditions! You, always speak with the staff before ordering with light Italian Dressing, and great for... Dijon instead fast-food restaurant serving fresh Subway sandwiches since 1994 with light Italian,! That option, if wanting to stay keto, youd hold the mayo and Dressing little diligence! To the site 's terms of use do contain milk nutritional values based on our standard serving.... Soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein nutrition! Website is for the natural food industry serving procedures, which help keep this content free steak. Ranch at Firehouse Subs is a registered trademark of Hip Happenings, LLC Romaine, tomato and. That nutrition values are estimated based on standard serving procedures over the last few decades well, these are options.: 500 calories | 25g fat | 6g net carbs ( e.g served in a nutshell, keto... Three ways to view our nutrition calculator, please allow a slight with... Other oils and you can enjoy fast food wherever your keto dining guide will you. Available at all Firehouse Subs, sugar, and light Italian Dressing or the Italian Seasoning both... Sub sandwich figures are based on standard serving procedures navigate through the entire menu and out! Here I share my knowledge and expertise ; from ingredients and recipes to storage all foods... Seasoning experts sub shop for its attention to details red my sons allergy.