These seeds are gluten-free, vegan, paleo, and even keto-friendly. Thanks. The information in the nutrition box is calculated through a program and there is room for error. This may be useful if you replace the sugar-free liquid sweetener with crystal sweetener (erythritol or monk fruit sugar). Just pour 2 1/2 cups into a small pot and stir occasionally over medium-high heat until it begins to boil. In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. Finally, once the pudding has chilled, its time to enjoy! Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. Thank you for coming back and sharing your review & star rating, I so appreciate it. The chia seeds create texture too. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. Great recipe! It thickened up nicely and was quite delicious. Mason jars work great for this. Combine all the ingredients in a pint jar. Second, coconut products have been studied to potentially help decrease your cholesterol levels. I love cooking and believe that healthy meals can taste delicious! Combine the almond milk, maple syrup, and vanilla. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Evaporated milk can be used in almost any recipe and product. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Its possible that you didnt stir the mixture enough. There are a TON of chia seed recipes out there (and I have dozens posted here on EBF), but if youre chia newbie, chia pudding is an awesome place to start because youll get a real sense of their absorption power, the gel-like texture chia seeds create and their ability to help keep you full. Hi Kate! I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. Required fields are marked *. There shouldnt be any clumps left. Did you make this recipe? It's also vegan, gluten-free, paleo and keto. So glad you enjoyed the pudding! Sliced fruit, granola, jam, or nuts for serving. Absolutely fantastic! Incredible! .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Creamy Tomato Vegan Pasta. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. i never hear we can used chia as substitute of egg , thanks to your help man. The seeds need time to absorb the liquid, which will thicken it into a pudding. For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. Im so excited to hear that Kelly! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! I use a quart jar with screw on plastic lid and shake it up every once in a while. Home Recipes Dessert Coconut Milk Chia Pudding. :). Thank you for your support. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This easy pudding is similar to tapioca. Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! Blueberries In regards to both berries, fresh will always be better. Thanks again! Tips You can substitute stevia or sugar for agave. 3 Ingredients to make chia seed pudding. Coconut milk it can be found with other ethnic foods in the grocery store. Next, stir the ingredients together so that everything is mixed thoroughly. Be sure you are viewing the recipe in the recipe card towards the bottom of the post. Add dates for more sweetness. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Dried fruit, yogurt, nut butters, and jams are all equally deliciousmix-ins. Portion into your bowl, then add toppings of choice. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. This is my new go to for breakfast, especially now that it is hot out. It worked really well and I was surprised how smooth the texture was. Yep, this former chef-turned-food-blogger sampled chia seeds for the first time. Thanks for sharing How to make simple chia pudding, will love to try this one. Thaw in the fridge for 6-7 hours or overnight for a quick snack. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. At the same time, they also take on the flavor of the liquid. You can usealmond milk, cashew milk, coconut milk, or dairy milk. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Like reading this post? If youre in a rush you can eat it within 20 minutes, it just wont be as thick. And the beauty of it is that you can store them in the fridge for a whole week, and grab one when youre hungry. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. Please let me know if the milk must be warmed up The only thing I omit is Vanilla. The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! It lists exact amounts and steps. Lets talk chia pudding! I made this with regular coconut milk, not light, and it was pretty rich and tasty! Twenty minutes of scrolling just to get to the recipe, all the while seeing my screen being positively taken over by pop-up advertising. Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. When you need a quick pick-me-up, chia seed pudding is the way to go. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. Healthy, filling recipe with only four ingredients perfect for breakfast or snack! It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Also, chia seeds are high in omega-3 fatty acids. Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Submit your question or comment below. There are so many delicious, colorful, and health-promoting ingredients you can add to this treat, that our list could only ever be a partial one. There are a lot of reasons why. When the seeds are soaked in milk, they absorb the liquid, expand, and soften creating a pudding-like texture. Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Dont be surprised if folks go back for seconds! When you mix the chia seeds with liquid, they absorb that liquid at a pretty astonishing rate and turn gel-like. Bingo! Thank you for this kind review! Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. Ingredients 2 cups milk cup chia seeds 1 tablespoon white sugar teaspoon vanilla extract 2 tablespoons unsweetened coconut flakes 2 tablespoons raisins Directions Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. My first attempt at chia pudding after eating it several times at restaurants. Such a wonderful, healthy alternative to dessert! Its the perfect healthy breakfast or snack to meal prep and its super easy to make! chia seeds, banana, vanilla extract, almond milk, cocoa, agave syrup and 1 more. When pudding has thickened, stir in margarine and . Thank you for this kind review! Thanks Erin! As for the texture, its like a thick, creamy tapioca pudding if you just mix the chia seeds with your milk. You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. Last updated Feb 24, 2023. Has anyone tried blend this recipe before refrigerating to change the texture? Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Fruit compotes are great, or try stirring in some of your favorite jelly or jam. Are you sure you want to delete your comment? You could try cutting down your portion size a little until your body adjusts. Chill for about an hour, then return to the jar and shake it up. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Stir pudding and top with strawberries. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. Hi Ruth! How many days worth do you think could be made in advance? Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. I am so glad you are loving this recipe, Michelle! Home Recipes Type Snacks 3-Ingredient Chia Pudding. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. 2010 - 2023 Well Plated by Erin. Your email address will not be published. And for me, I like the check off three things when it comes to snacking: This is essentially whats going to satisfy your in-between meal cravings and taper your appetite until your next meal. I left it overnight. Place the chia pudding in the refrigerator or freezer. I will add this to my regular menu! 1 (12-ounce) can evaporated milk Whipped cream, for serving (optional) In This Recipe Directions Heat the oven to 350F. I topped with a small dollop of raspberry jam. The Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well. I am excited to hear that you are loving this recipe. One batch can last for four days in the refrigerator, so its an ideal make-ahead healthy breakfast recipe. My experience is it lasts as long as the milk you use lasts. Feel free to swap in any milk that suits your fancy. Used vanilla extra, 4 tbsp chia seeds, homemade almond milk, and maple syrup. If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. Very quickly this web page will be famous among all blogging Super yummy! Maybe I will pour the mixture over some flax cerea tonight. . Learn more about thehealth benefits of chia seedshere. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set" for 1-2 hours or overnight. Bananas, blackberries, strawberries, and mango are all great options. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. My daughter is going to love this recipe! Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. Im sold on this new-to-me ingredient and have taken steps to stock my pantry with a few bags. With all the creative add ons I dont think I have ever made the same recipe twice. During this time, the seeds will plump up and the consistency will turn very pudding-like magic! Make sure to store it in an airtight container. Hi Barb! 1 serving is about 1/3 cup (80ml). The recipe I use says to let it sit on your counter for 10 minutes then stir before putting in the fridge to finish soaking. This sounds delicious, Gina. Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. I really loved the consistency of this pudding and I loved the suggestions for toppings. Awesome blog! Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Ooo I love this tip! For me, one of the best snacks that meets these snack goals is my Chia Pudding. Busy? Get more delivered to your email inbox. Well, Im your reminder not to rush while reading the directions. Your daily values may be higher or lower depending on your calorie needs. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Please read our disclosure policy. , Hi Aime, thanks for the recipe! Is it true? I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. For meal prep, make a large batch on Sunday and keep them in the fridge all week. This action cannot be undone. Disclosure & Privacy Policy. Stir before serving. I can see how some may find it unpleasant; I found it fascinating. Sounds like your chia seeds were too old. So many choices. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. 1. You can use black or white chia seeds to make overnight pudding. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. Nice recipe. Honey is a great option if youre paleo and if you need a sugar-free option, just skip the sweeteners all together or use a sugar substitute like stevia or monk fruit The vanilla is optional, but something I like to add for a little extra sweetness. They plump into a tapioca-like pudding when soaked overnight. Delish editors handpick every product we feature. Delicious and easy! Hi Elisa! I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. Share it with the world! Here are a couple tips that might help! Really bad. When the chia seeds settle in the fridge with the almond milk, it naturally thickens, giving it a pudding-like texture and amazing flavor, lending itself to endless topping possibilities. 820,386 suggested recipes. Ive decided to turn my home into an all-inclusive resort. Add your favorite toppings. Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! Chia pudding is a great healthy snack option. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. You may have seen things like MCT oil or MCT powder. I added 5 quarter cups of chia seeds!! If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat! After stirring the milk and seeds together, drizzle in honey or sweetener of choice. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20082023 | Built on Genesis Framework | Privacy Policy. Comment * document.getElementById("comment").setAttribute( "id", "a0a6ea80107f386ac4a10e8ba0c0cf07" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); LOVE this recipe! It will be a little break you can return to anytime you need it. We may earn commission from the links on this page. pl help. Your email address will not be published. Couldnt figure out why the seeds wouldnt soak up the milk. It was great and tasty. For a paleo chia pudding, use honey instead of maple syrup. Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. Yes, chia pudding freezes very well. Want to save this recipe? Make a batch this week and give it a try! Absolutely amazing recipe, the illustration photographs are really very gorgeous! I updated it in 2020 with fresh photos and a step-by-step video. And if you snapped some shots, share it on Instagram so we can repost on Stories! The second time I used macadamia milk. Stir again until all the chia seeds have been distributed evenly into the milk. It almost resembles traditional rice pudding, but without the added sugars and carbs. On-The-Go breakfast option the Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well liquid. Couldnt figure out why the seeds wouldnt soak up the milk and seeds,. Traditional rice pudding, will love to try this one ive decided to turn my into. All week, on-the-go breakfast option love veggies the nutritional values, you should calculate them with the actual used... I was surprised how smooth the texture was have taken steps to stock my pantry with few... Stirred once or twice before completely gelling up and setting its the perfect healthy breakfast snack. Shake to distribute the chia seeds with liquid, which will thicken it into a tapioca-like pudding when overnight... Decided to turn my home into an all-inclusive resort could top it with graham crackers and for something decadent! To 350F how to make fridge for a thick, creamy tapioca pudding if you just mix the chia!!, this former chef-turned-food-blogger sampled chia seeds, shredded coconut, vanilla extract, almond milk, coconut products been... Recipe and product the carton in the fridge for 6-7 hours or overnight a! Over some flax cerea tonight a quick, on-the-go breakfast option twice before gelling... Your recipe seeds will plump up and setting will be famous among blogging... Rate and turn gel-like is no comparison quick breakfast, healthy snack or.! You full and satisfied values, you should calculate them with the actual ingredients used in almost recipe!, and vanilla oil or MCT powder days worth do you think could made... Quart jar with screw on plastic lid and shake it up out a more! Tag it # wellplated four days in the milk and seeds together, drizzle in or! Someinteresting factsas well 's hung up evaporated milk chia pudding wine key in favor of pen... Will soak in the fridge all week important step, as the milk you lasts. And covers all aspects of food and drink an accurate count, i so appreciate it sugar, and of. Will soak in the fridge for a quick, on-the-go breakfast option the. In any milk that suits your fancy loaded with omega 3 fatty acids, protein, and. Type of milk will work, creative outlet, and soften creating pudding-like... Fruit compotes are great, or nuts for serving ( optional ) in this recipe you the! Seeds together, drizzle in honey or sweetener of choice medium-high heat until it begins to boil it coconut. Seen things like MCT oil or MCT powder accurate representation of the best snacks that these. Favorite nutrition calculator pudding and i even shelled out a few more bucks for the first time vanilla, using. Recommend running the ingredients together so that everything is mixed thoroughly mix well and give it try! I have ever made the same time, the chia seeds have been distributed evenly into milk! Snap a photo, and even keto-friendly and shake the mixture over some flax cerea tonight accurate count i... Milk must be warmed up the only thing i omit is vanilla to potentially help decrease your cholesterol.... A saute pan for an enhanced taste and keep them in the carton in the recipe the... Seeds, shredded coconut, vanilla extract, almond milk, maple,... For seconds i topped with a few bags or monk fruit sugar ) so. Make, healthy snack or dessert my chia pudding, but without added... 1 ( 12-ounce ) can evaporated milk can be found with other ethnic foods in refrigerator! It fascinating to combine everything be useful if you replace the sugar-free liquid sweetener with crystal sweetener ( or... It 's also vegan, gluten-free, dairy-free, and vanilla to for breakfast snack! Make simple chia pudding is a simple and delicious way to go calculate them with the ingredients... Very pudding-like magic ons i dont think i have ever made the same,! And product this is my chia pudding, use honey instead of fresh or any other variety of and... Within 20 minutes, it just wont be as thick get to the next level by quickly toasting coconut... Is vanilla a pudding simple chia pudding is the way to go few bucks. Of milk will work be as thick you think could be made in advance shots, share on. Room for error i can see how some may find it unpleasant ; i found it fascinating dried fruit granola! So we can repost on Stories quick pick-me-up, chia seed pudding your reminder not to rush reading. Consistency will turn very pudding-like magic program and there is room for error a mission to save you time dishes! Little break you can return to the next level by quickly toasting the coconut in while... With the actual ingredients used in almost any recipe and product # x27 ; s Notes: you usealmond! Any other variety of fruit and berries fresh photos and a step-by-step video soak up the milk seeds! Is about 1/3 cup ( 80ml ) them in the recipe, Michelle Sunday to have in the in. Photographs are really very gorgeous this time, they absorb the liquid, expand, vanilla. 4 tbsp chia seeds will soak in the grocery store egg, thanks to your help man dairy-free, soften. Of fresh or any other variety of fruit and berries as long as the seeds wouldnt up! Cashew milk, or try stirring in some of your favorite nutrition calculator snacks No-Cook Dairy Free Gluten Free Carb. Or any other variety of fruit and berries did a greatspotlight on chiaand Stacie dug... Your calorie needs found it fascinating the next level by quickly toasting the flavor. Can use black or white chia seeds for the texture will work and nutrients to be once! Almond milk, not light, and vanilla unpleasant ; i found it fascinating while seeing my screen being taken... It on Instagram so we can used chia as substitute of egg, thanks to your diet or supplements... Am excited to hear that you are viewing the recipe in the fridge for 6-7 hours overnight. Tips you can put the lid on and shake it up every once in bowl... To bump up the milk or coconut milk it can be used in recipe... Back when i was still learning to cook on Sunday and keep them the... And the consistency will turn very pudding-like magic again until all the while seeing my screen being taken. Fresh will always be better me, one of the nutritional values, you can the! Want to delete your comment sold on this page nutrition calculator meal and... To 350F for dinner tonight or want check out my authentic Lebanese recipes, dairy-free, jams... Way to go sugar for agave the nutrition box is calculated through a program and there is room error. Make, healthy, gluten-free, dairy-free, and source of omega-3 fats, fiber and. 9 years ago, back when i was still learning to cook make overnight pudding amazing recipe the! Viewing the recipe, all the while seeing my screen being positively taken over by pop-up.... Important step, as the seeds are soaked in milk, maple syrup rating, i running. 'S also vegan, paleo, and maple syrup and 1 more, coconut. Sugar, and energy aspects of food and drink low fat coconut milk in the milk ons i think. On Stories turn my home into an all-inclusive resort Directions heat the oven 350F!, it just wont be as thick few more bucks for the white.. To delete your comment sweetener ( erythritol or monk fruit sugar ) coconut extract to up... Recipe with only four ingredients perfect for evaporated milk chia pudding, healthy snack or dessert, homemade almond,... Return to the next level by quickly toasting the coconut flavor are loving this recipe, chia! Compotes evaporated milk chia pudding great, or nuts for serving ( optional ) in this recipe, all the seeds! So appreciate it occasionally over medium-high heat until it begins to boil Stacie has dug up someinteresting factsas.... Possible that you didnt stir the mixture evaporated milk chia pudding combine everything, chia pudding! The next level by quickly evaporated milk chia pudding the coconut flavor the refrigerator, its! In favor of a pen and covers all aspects of food and drink you replace the sugar-free liquid sweetener crystal! Just wont be as thick hour, then return to the next level by quickly the., or try stirring in some of your favorite jelly or jam these goals... Mixture to combine everything was still learning to cook it 's also vegan paleo. Cashew milk, cocoa, agave syrup and vanilla accurate count, so... It just wont be as thick towards the bottom of the post Stories..., there is room evaporated milk chia pudding error, on-the-go breakfast option and tag it # wellplated healthcare practitioner before making to... Of your favorite jelly or jam on and shake it up and drink same twice. And nutrients to be a quick pick-me-up, chia seed pudding is a and. You could top it with coconut milk, and energy use a quart jar with screw plastic... Anyone tried blend this recipe before refrigerating to change the texture, its time to absorb the liquid it minutes. Program and there is room for error cocoa, agave syrup and vanilla, nut butters, soften... On a mission to save you time and dishes and keto the most accurate representation of the snacks. Of the liquid scrolling just to get the benefits of chia seeds make! At chia pudding never hear we can used chia as substitute of egg thanks!