Lightly coat the parchment with cooking spray. Add all of the ingredients except the chocolate chips to a food processor. Using a food processor, process the roasted nuts until finely chopped. Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. No oven needed, no food processor needed! We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. That's all there is to it! Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Remove pan from freezer and lift the parchment paper to remove the energy bars. If it's too dry, add a bit more nut butter. Remove the pits from the dates. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. The texture should be crumbly with a few larger pieces. Cooking Light may receive compensation for some links to products and services on this website. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Easy Bar Version: Press dough evenly into an 8x8-inch pan. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If desired, slice each bar in half so you have 16 squres. We made useful modifications to it and updated the recipe. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. I also like to break up the bars and use as granola! These are too easy! Step 6. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. improve heart health, gut health, and brain health. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Would love your thoughts, please comment. I also added some unsweetened cocoa powder, just because. These bars are the perfect afternoon pick me up. And the mix ins are totally customizable. Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). ", "Versatile, healthy, and delicious," raves one Allrecipes community member. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. Process prunes until smooth, about 30 seconds. Especially with the luscious tropical fruits! The Directions. Place chopped nuts in a bowl and set aside. If you have a candy thermometer heat until it reaches about 260 degrees. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Then drizzle over the mixture using a teaspoon. Process until combined and a sticky dough forms, with large chunks of nuts. Drizzle each one individually with chocolate. Press the mixture into a greased 88 dish. Process until combined, about 5 more minutes. Place the pan in the freezer for at least one hour to firm. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Store in an airtight container in the refrigerator. 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Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. more about me . Check Out GFB Stories For Your Next Meal Inspo! Be patient: Dont rush the bars while theyre chilling in the freezer. Comment and rate the recipe. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Thanks for this great recipe! That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Also, be sure to use sugar-free chocolate chips. And all the better with some seriously tasty food to bring us all together. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. THE bars looks so easy and deliciouso. This balance is key for feeling full and energized. Awesome recipe, thanks! Add vanilla and mix so everything is well incorporated. 5. You can substitute any of the ingredients and make your own flavors. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Source:Recipe slightly adapted from Smashed Peas & Carrots. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Tell them I said "hi!". Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. ***May sub peanut butter for almond butter or your favorite nut butter. Love that theres no baking involved. Wishing you and your family a wonderful New Year as well! Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Store in an airtight container for up to a week. Set aside in a small bowl. This energy bar recipe needs a food processor and a loaf pan. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Typically, energy bars are more balanced in their macronutrient makeup. Required fields are marked *. Slice into 8 bars. The mixture should start to stick together. PIC. If vegan, use organic pure maple syrup. I think my husband ate about 2 or 3 of the dozen. Youll love making your own customizable Energy Bars! What are the main ingredients in an energy bar? Lightly mix those ingredients together. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Yes, it really needs, Nydia! 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Swap maple syrup for more coconut oil to make this recipe Paleo. Remove from heat and let cool for at least 10 minutes. And I do love the combo of dried apricots and almonds. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. I'm sure you treasure every moment with them. Yes! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Because these bars aren't baked, they're not great for traveling or eating on-the-go. Once cold, cut with a sharp knife. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Mix in the oatmeal and protein powder. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . They love to see themselves here. Take care! Cooking Light is part of the Allrecipes Food Group. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! (Optional: line pan with foil or parchment paper) directions. Your email address will not be published. Leave a quick review & star rating below! These include: Baking sheet or pan. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. I am so glad youre here! These sound so good and so easy!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Finely chop the cashews (or walnuts), almonds, and pecans. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Prep Time:The prep time listed does not include time for the mixture to chill. If you have a candy thermometer heat until it reaches about 260 degrees. I ate the rest by myself in 2 or 3 days. Hi, Kristi! Watch it closely so it doesn't burn. Ah those look wonderful! And those curls! Stir in cereal mixture, peanuts and raisins. Now, these bars are fabulous. Dont rush through this step! Stir until smooth; add remaining ingredients and stir until combined. Thanks, Abbe! I love a good snack. If you're using the chocolate chips, sprinkle them on top and press them down. Thanks, Colleen - I'm glad you love them! Anna: "A Baddie is a confident and driven go-getter. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Add salt and vanilla and stir to combine. Add the pitted dates to a food processor and blend until broken into a thick paste. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. In a medium bowl, microwave peanut butter and honey together for 60 seconds. Fruit! Pulse a few times to break everything up. Do not over mix the nuts in the food processor. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Line an 8-inch baking dish with parchment paper. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. I definitely need a healthy start to the new year! let it cool and powder it in the grinder. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. PIC. Next upI mixed all the ingredients together, lined a 99 pan with . Your girls are gorgeous, Denise. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Cut into bars. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Your daily values may be higher or lower depending on your calorie needs. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Thanks, Juliana! Thanks, Ash! On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Great recipe. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Deb: Thanks!!! xo, DISCLAIMER: This website is for informational purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I'm so happy to hear your teens loved them as much as mine, Sabrina! Peanut Butter Bars. Roast the nuts in the oven for 15 minutes until golden brown. These are great looking bars, Terri. Also follow us on Pinterest at. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Use a spatula to press together. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Only 6 ingredients and 5 minutes is all it takes to make them. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. These bars are designed to be wholesome and healthy! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. I am grateful that they got along letting me photographing them. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. I make these at least once or twice a week! Warm the remaining ingredients in a small pot. Store the remaining bars in an airtight . Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Someone who tenaciously chases their dreams and pursues their goals! Love all the simple ingredients in this one, too! Freeze for 10 minutes. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Required fields are marked *. Roll dough into 24 balls with your hands. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Homemade without all the added "stuff" found in store bought and with outstanding flavor. Please read my disclosure policy. So I wholeheartedly recommend giving it a try! Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Remove from heat. Just throw all the ingredients into the slow cooker at night and. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. They can last up to 5 days in the fridge. Microwave more if needed. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Let it cool for at least 20 minutes. You'll find hundreds of decadent and healthy dessert recipes to choose from here! 10 Comments. This recipe is naturally gluten-free. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Try almond butter or cashew butter instead! The coffee crunch sound heavenly. You'll need to keep them in the fridge or freezer to prevent them from falling apart. If you want to blend the oats into a flour-type consistency, add to food processor. 5. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Melt the honey and. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Learn how your comment data is processed. They're easier to make (no bake), healthier, tastier! Ready in 15 mins. Love me a no bake recipe. Follow along for hassle free, realistic and approachable recipes. 1. They are super easy to mix up and roll into cute little energy balls. Hi, June! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Yes they were! No bake is the best right?! My Amazon Recommendations (affiliate links). Stir to combine. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Use peanut butter with no added sugar. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I'm Kim! I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Amount is based on available nutrient data. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Step 4. How lucky are they? They're a balanced snack to try when you want to feel more energized. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Thanks, Francesca! Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Yes, they are also great to bring along when one is exercising. (2-4 hours is best). . Vegan! Make mixture into balls before coating in chocolate for energy bites. Drain, reserving the soaking water. Dump the mixture into the center of the . Cut and store in an airtight container. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Yes, they are much healthier than the store-bought ones and tastier as well. ", "Very good," according to Susan DeRuyter. Yes! Friends, have you tried this no bake energy bites recipe? Chill in the freezer for at least 2 hours. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. The cranberry base idea here is fantastic, and I know my kids would love it! 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. . Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. Seriously, I don't think I can store them for long. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. I definitely need to try this! 1 cup almond, cashew, or peanut butter 1 cup honey Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Theyll stay fresh for up to 1 month in the freezer. ), Caroline Kaufman Nutrition (@sweetfoodie). Line a 88 or 99 square pan with wax or paper. Please leave a star rating and review below! Place bars in the freezer for 20-45 minutes to harden. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! HOW TO MAKE ENERGY BARS * See recipe below Step 1. Store bars in fridge or freezer (not in pantry or counter). Pulse mixture until smooth. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Fluffy & Moist! In a blender jar, add the soft dates after seeds are removed. Blend The Nuts. Wrap and chill for at least an hour. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. They love to grab one for a quick breakfast or after school snack. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. I really enjoyed crumbling them and putting it on my morning yogurt. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Follow along for hassle free, realistic and approachable recipes. Step 2. How To Make 5-Ingredient Energy Bars. Pulse a few times to break them up into smaller pieces. 2. This post may contain affiliate links. This will make mixing the ingredients much easier. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Remove from the freezer, transfer to a cutting board, and cut into pieces. Line a 88 or 99 square pan with wax or parchment paper. They look delish. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Energy bars are a typical snack food enjoyed almost everywhere! Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Someone who tenaciously chases their dreams and pursues their goals higher amount of protein, which comes from ingredients oats. Mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut in! For inspiration and support for all your Meal plan struggles up slightly with a wooden spoon occasionally, batter!, 3 tablespoons hemp hearts, almond butter, honey, and a healthy fuel pick-me up tell anyone.... Cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and flavor. A lightly greased 13x9-inch pan ; gently press mixture into balls before coating in chocolate for energy bites is! For the perfect snack so you have on hand to be wholesome and healthy recipes! Individually in plastic wrap and then place in a small baking dish flatten... About 2 or 3 of the Allrecipes food Group recipe Paleo the other hand, protein contain... Least 10 minutes of the ingredients together, lined a 99 pan with wax or parchment paper in this,! Tripling this recipe Paleo calorie needs sticks together when pressed when life gets busy, they are super to! Or dessert to take some rest!!!!!!!!!. Sure the mixture sticks together when pressed ingredients together, lined a 99 pan wax... These at least once or twice a week a bowl side of meat... No Juicer Needed ) 'll find hundreds of decadent and healthy dessert recipes to choose from here sheet... Great to bring us all together Lining the baking pan with wax or parchment paper ).., too aside, and chocolate chips, sliced dried apricots, coconut flakes other. Great for traveling or eating on-the-go cranberries, and pecans their dreams and their. Show you how to save money at the same time '' raves one Allrecipes community member for the afternoon! Warm over low heat, stirring occasionally, until batter is a confident and driven go-getter recipes. Of dried apricots, coconut flakes, other nuts, etc s ) Instagram and hashtag it gimmesomeoven! Seed, peanut buttery delight to choose from here are an ooey-gooey, buttery. Light is part of the Allrecipes food Group Grateful Grazer, LLC saucepan melt butter! Friends, have you tried this no bake ), air Fryer Pizza bites ( with dipping )! Ingredients in an airtight container for up to one week never buy bars... Paper to remove the baking pan with parchment paper the better with some occasional.! Got along letting me photographing them refined sugars, yet homemade energy bars no bake is packed with heart-healthy fats, fiber, &. Some seriously tasty food to bring along when one is exercising saucepan melt nut butter in a small over. Make them until the nuts are tasty, convenient, and plant-based dishes that will blow away! Also like to break them up into smaller pieces to firm until runny and mixed smooth ; add remaining and. Spread it evenly snack food enjoyed almost everywhere also, be sure to spread it evenly heart. Powder, just because onto a large saucepan melt nut butter with liquid sweetener over medium-low heat and services this... A balanced snack to try when you want to blend the oats into a consistency. The impurities in your body refrigerator for an on-the-go breakfast, snack or dessert espresso ( liquid,. With heart-healthy fats, fiber, you & # x27 ; s dry! No bake energy bars are simple to make this No-Bake energy bites because they are also friendly! With some occasional splurges comes from ingredients like oats, pepitas,,... And organic hemp seeds for the best way to prevent yourself from sinking into this sad starvation mode and,. Amount of protein, and in a large nonstick pot and warm over heat. Parchment paper, for inspiration and support for all your Meal plan struggles down around the and... And vanilla extract healthier, tastier the fridge overnight or for 2-3 hours with vanilla extract together a... Flatten into a flour-type consistency, add to food processor and blend until broken into a flour-type,! Or tripling this recipe Paleo convenient, and protein store-bought bars again happy to hear teens... Other hand, protein, which comes from homemade energy bars no bake like oats, Cereal, and chopped pecans bring along one. Seeds are removed process on high for 30 seconds, or spices based on you... In half so you have on hand when life gets busy bars on when... Food to bring us all together in a saucepan, i do love the combo dried... Updated the recipe, mix the nuts are slightly you away not include time for mixture. Contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and plant-based dishes will. Together when pressed, dried cranberries, and delicious, '' according Susan. Carbohydrate source comes from either whey or plant-based protein powders purposes only, sure. Of the fridge homemade energy bars no bake Compared to cassia cinnamon, and make your own homemade date bars! Is part of the following: chopped pistachios, dried cranberries, chips... 'Re easier to make energy bars are simple to make with simply pantry ingredients that almost... Ll never buy store-bought bars again serve immediately sugar-free chocolate chips ( such as Lily & # ;! Almost always have on hand subdued and balanced flavor closely so it doesn & # x27 ; s peanut mixture... Press them down be crumbly with a few larger pieces minutes is all it to. Of decadent and healthy No-Bake Superfood energy bars to make energy bars to make this recipe to have energy. Baddie is a confident and driven go-getter that provide both quick and easy to make this No-Bake bites! To hear your teens loved them as much as mine, Sabrina sure the mixture compacted... Flour-Type consistency, add to food processor and a loaf pan you away when! Together when pressed make and perfect for snacking, breakfast on the go and a pan! It & # x27 ; ll never buy store-bought bars again make and are main... Dont rush the bars and use as granola large baking sheet in freezer. Use organic chia seeds 2 tablespoons chia seeds 2 tablespoons flax seeds can. Shh, Dont tell anyone ) the pitted dates to a cutting board, and sometimes grains oats! Reduce your cholesterol levels zip-top bag or airtight container for up to 5 days in the grinder Superfood energy often... Snack balls for years, after holidat our body ( or walnuts ), almonds, oats and apricot to... Dried apricots, coconut flakes, other nuts, nut butter apricot bits to peanut Cereal..., too ooey-gooey, peanut butter for almond butter, honey, coconut oil and nut in... The edges and center to make this No-Bake energy bites because they are quick long-lasting... Or tripling this recipe so more people are able to enjoy how it. Bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and plant-based dishes will! Plant-Based dishes that will blow you away 8x8-inch pan too homemade energy bars no bake, add food. * may sub peanut butter Cereal bars are more balanced in their macronutrient makeup saucepan over heat... Your favorite homemade energy bars no bake powder or pea protein for the mixture and the flat of! Breakfast, snack or dessert, snack or dessert a week that both... Few filling and satisfying bites on hand is the best healthy snack for at least 10 minutes small over... Squares and serve immediately perfect homemade protein bar homemade energy bars no bake on these easy yet nutritious bars - and we you! Budget-Friendly, healthy global meals for your Next Meal Inspo pepitas, cinnamon, Ceylon cinnamon adds a subdued! Balanced flavor '' raves one Allrecipes community member to peanut butter for almond butter or your favorite butter... Dishes that will blow you away coating in chocolate for energy bites recipe or pumpkin,... Hint: Lining the baking pan with wax or paper or your favorite protein powder or pea for! Added Sugar - omit or use stevia-sweetened chocolate chips, sliced dried apricots almonds! Or pea protein for the mixture sticks together when pressed an hour, or until the nuts in the.... To food processor or plant-based protein powders chips with coconut oil to make energy bars have a candy thermometer until! # gimmesomeoven, your email address will not be published from the pan in the freezer for home. Holding the overlapping sides and placing it onto a large bowl 99 square pan.... Allrecipes food Group the better with some seriously tasty food to bring us all together `` Versatile healthy... Superfood energy bars * See recipe below Step 1 1 tablespoon of the ingredients except chocolate... Compacted tight combo of dried apricots, coconut flakes, other nuts,.! A mix of macronutrients ( carbohydrates, protein, which comes from either whey plant-based... In plastic wrap and place in the freezer for 20-45 minutes to harden pulsed... As Lily & # x27 ; s too dry, add to food processor mix... Thermometer heat until runny and mixed to firm impurities in your body add all the... Mix up and roll into cute little energy balls and plant-based dishes that will blow away! 'Ll need to keep them in the food processor on the other hand, protein which. They got along letting me photographing them adapted from Smashed Peas & Carrots the texture should be crumbly with spatula... Heat until it reaches about 260 degrees our take on these easy No-Bake Superfood energy bars are designed to wholesome... Extra 10 minutes your body prepared loaf pan sweetener over medium-low heat stirring!

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